Petit-déjeuner fruité
Nutritional Overview
Ce repas comprend une pomme, une mandarine et 100g de fromage cottage. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la taille exacte des fruits. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Petit-déjeuner fruité provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner fruité offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Petit-déjeuner fruité is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit-déjeuner fruité is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Petit-déjeuner fruité is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 100 calories (45% of total calories).
• Protein sources: fromage cottage provide essential amino acids for muscle health.
• Energy sources: pomme, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
mandarine
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fromage cottage
100gr
Protein: 13g
| Carbs: 5g
| Fat: 3g
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