Petit-déjeuner fruité
Nutritional Overview
Ce repas contient du pain de seigle avec du fromage frais et du jambon de dinde, servi avec une banane tranchée et des kiwis, fournissant un bon équilibre de protéines, glucides naturels et matières grasses saines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner fruité contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner fruité offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Petit-déjeuner fruité is an excellent energy source for active individuals and athletes.
• Petit-déjeuner fruité contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner fruité provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (29% of total calories).
• Protein sources: jambon de dinde provide essential amino acids for muscle health.
• Energy sources: banane, kiwi, pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
pain de seigle
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
fromage frais
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
jambon de dinde
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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