Petit déjeuner fruité
Nutritional Overview
Petit déjeuner à base de fruits frais et d’un gaspacho, apportant 223 kcal principalement en glucides avec faible teneur en lipides et protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Petit déjeuner fruité provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Petit déjeuner fruité is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Petit déjeuner fruité is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Petit déjeuner fruité is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gaspacho tomate concombre (200 ml) contributes 81 calories (36% of total calories).
Detailed Ingredient Breakdown
Mini banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melon charentais (1/4)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mangue (1/4)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gaspacho tomate concombre (200 ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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