Petit-déjeuner fromage œufs
Nutritional Overview
Ce repas comprend deux tranches de pain, des œufs brouillés et deux morceaux de fromage. Les valeurs sont estimées, le sucre est principalement issu du pain. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner fromage œufs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner fromage œufs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner fromage œufs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner fromage œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner fromage œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain tranché contributes 180 calories (38% of total calories).
• Protein sources: Pain tranché, Œufs brouillés, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain tranché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain tranché
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Œufs brouillés
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Fromage
40gr
Protein: 9g
| Carbs: 3g
| Fat: 14g
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