Petit déjeuner fromage jambon
Nutritional Overview
Petit déjeuner composé de pain aux céréales, jambon, fromage Maasdam et café avec mousse de lait. Les valeurs nutritionnelles sont estimées, le sucre est principalement issu du lait. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner fromage jambon contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner fromage jambon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit déjeuner fromage jambon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit déjeuner fromage jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner fromage jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage Maasdam contributes 180 calories (36% of total calories).
• Protein sources: pavé aux céréales, jambon, fromage Maasdam, café à la mousse de lait provide essential amino acids for muscle health.
• Energy sources: pavé aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pavé aux céréales
68gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
jambon
58gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
fromage Maasdam
50gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
café à la mousse de lait
80gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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