Petit-déjeuner frit
Nutritional Overview
Ce repas comprend des œufs frits, des nuggets de poulet, du pain blanc, de la mayonnaise et un yaourt aux fruits. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises sur les portions exactes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Petit-déjeuner frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner frit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Petit-déjeuner frit is an excellent energy source for active individuals and athletes.
• High in fats (48g), Petit-déjeuner frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets de poulet contributes 300 calories (34% of total calories).
• Protein sources: Œufs frits, Nuggets de poulet, Pain blanc, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Nuggets de poulet, Pain blanc, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Nuggets de poulet
120gr
Protein: 15g
| Carbs: 15g
| Fat: 20g
Pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Yaourt aux fruits
125gr
Protein: 6g
| Carbs: 19g
| Fat: 0g
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