Petit-déjeuner français simple
Nutritional Overview
Ce plateau contient une baguette (100g), deux portions de beurre (10g), un yaourt nature (125g) et un verre d'eau (100g). Les valeurs pour l'eau sont à 0 car elle ne contient pas de calories ni de macronutriments. Les valeurs nutritionnelles sont des estimations basées sur les portions visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner français simple contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner français simple offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Petit-déjeuner français simple is an excellent energy source for active individuals and athletes.
• Petit-déjeuner français simple contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner français simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 260 calories (54% of total calories).
• Protein sources: Baguette, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Baguette, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 55g
| Fat: 1g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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