Petit-déjeuner français
Nutritional Overview
Ce repas comprend une baguette, un croissant et un bol de lait chocolaté. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Petit-déjeuner français is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner français offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Petit-déjeuner français is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner français provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner français with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 230 calories (40% of total calories).
• Protein sources: Baguette, Croissant, Lait chocolaté provide essential amino acids for muscle health.
• Energy sources: Baguette, Croissant, Lait chocolaté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Croissant
50gr
Protein: 5g
| Carbs: 24g
| Fat: 12g
Lait chocolaté
200gr
Protein: 4g
| Carbs: 25g
| Fat: 9g
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