Petit-déjeuner français
Nutritional Overview
Petit-déjeuner composé d'une tranche de baguette, beurre doux, confiture de fraise et café au lait. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Petit-déjeuner français is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner français provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Petit-déjeuner français is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit-déjeuner français provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner français with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 180 calories (30% of total calories).
• Protein sources: Baguette, skir, yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: Baguette, Confiture de fraise, petite banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Beurre doux
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Confiture de fraise
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
café noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
skir
150gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
petite banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
tisane detox
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt grec nature
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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