Petit Déjeuner Equilibré
Nutritional Overview
A balanced breakfast with moderate protein, high carbohydrates from cereals and bread, some fats from butter, and natural sugars from homemade marmalade and smoothie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Petit Déjeuner Equilibré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit Déjeuner Equilibré offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Petit Déjeuner Equilibré is an excellent energy source for active individuals and athletes.
• Petit Déjeuner Equilibré contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit Déjeuner Equilibré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre (2 tartines) contributes 130 calories (25% of total calories).
• Protein sources: Yaourt maison, Céréales müesli nature et chocolat, Pain complet provide essential amino acids for muscle health.
• Energy sources: Céréales müesli nature et chocolat, Marmelade maison au coing, Pain complet, Smoothie rouge ruby (mini verre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt maison
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Céréales müesli nature et chocolat
40gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Marmelade maison au coing
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Pain complet
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Beurre (2 tartines)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Smoothie rouge ruby (mini verre)
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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