Petit-déjeuner du samedi
Nutritional Overview
Petit-déjeuner composé de 2 oeufs à la coque, 84g de pain multi céréales au levain, 20g de beurre, 80g de mousse de lait entier, café, cannelle et sel. Les valeurs manquantes sont à 0. Repas équilibré, riche en protéines et fibres, modéré en sucres et graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit-déjeuner du samedi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner du samedi provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Petit-déjeuner du samedi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner du samedi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner du samedi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain multi céréales au levain contributes 200 calories (37% of total calories).
• Protein sources: Oeufs à la coque, Pain multi céréales au levain, Mousse de lait entier provide essential amino acids for muscle health.
• Energy sources: Pain multi céréales au levain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs à la coque
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pain multi céréales au levain
84gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Mousse de lait entier
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cannelle
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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