Petit déjeuner crêpe
Nutritional Overview
Le repas comprend une crêpe avec œuf, un morceau de pain blanc, une portion de fromage frais et une boisson lactée sucrée. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit déjeuner crêpe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit déjeuner crêpe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Petit déjeuner crêpe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit déjeuner crêpe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner crêpe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe avec œuf contributes 250 calories (48% of total calories).
• Protein sources: Crêpe avec œuf, Pain blanc, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Crêpe avec œuf, Pain blanc, Boisson lactée sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe avec œuf
120gr
Protein: 10g
| Carbs: 20g
| Fat: 14g
Pain blanc
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Fromage frais
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Boisson lactée sucrée
150gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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