Petit-déjeuner croquant
Nutritional Overview
Petit-déjeuner composé de deux Cracottes, un yaourt aux fruits, une cuillère de sirop d'érable, une cuillère de confiture et un café noir. Les valeurs sont estimées, certains apports sont arrondis ou manquants (café sans calories, matières grasses faibles).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Petit-déjeuner croquant provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner croquant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Petit-déjeuner croquant is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Petit-déjeuner croquant is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner croquant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt aux fruits (Panier 125g) contributes 110 calories (78% of total calories).
• Protein sources: Yaourt aux fruits (Panier 125g) provide essential amino acids for muscle health.
• Energy sources: Yaourt aux fruits (Panier 125g), sirop agave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt aux fruits (Panier 125g)
125gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Café noir (sans sucre)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop agave
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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