Petit-déjeuner croissants
Nutritional Overview
Un petit-déjeuner composé de croissants, d'un café au lait avec 3 et demi sucres.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Petit-déjeuner croissants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner croissants provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Petit-déjeuner croissants is an excellent energy source for active individuals and athletes.
• High in fats (60g), Petit-déjeuner croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Petit-déjeuner croissants should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 450 calories (36% of total calories).
Detailed Ingredient Breakdown
Croissant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café au lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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