Petit-déjeuner croissant café
Nutritional Overview
Ce plateau de petit-déjeuner comprend un croissant, une tasse de café noir avec un peu de lait et du sucre. Les valeurs sont estimées, certains ingrédients comme le lait et le sucre sont supposés présents. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner croissant café contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner croissant café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Petit-déjeuner croissant café is an excellent energy source for active individuals and athletes.
• High in fats (19g), Petit-déjeuner croissant café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner croissant café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 270 calories (77% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 29g
| Fat: 14g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
lait (pour café)
40gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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