Petit-déjeuner céréales tartines
Nutritional Overview
Ce petit-déjeuner comprend trois tartines de pain de mie avec du beurre de cacahuète, un bol de céréales soufflées avec du lait et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Petit-déjeuner céréales tartines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner céréales tartines provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Petit-déjeuner céréales tartines is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit-déjeuner céréales tartines provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner céréales tartines with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartine de pain de mie contributes 210 calories (27% of total calories).
• Protein sources: Tartine de pain de mie, Beurre de cacahuète, Céréales soufflées, Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Tartine de pain de mie, Beurre de cacahuète, Céréales soufflées, Lait demi-écrémé, Jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tartine de pain de mie
90gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Beurre de cacahuète
36gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
Céréales soufflées
40gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Lait demi-écrémé
125gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Jus d'orange
200gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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