Petit-déjeuner céréales et jus
Nutritional Overview
Ce repas comprend des céréales chocolatées, des flocons d'avoine, de la banane, un biscuit sec, un peu de confiture et un verre de jus d'orange industriel. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner céréales et jus contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner céréales et jus contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), Petit-déjeuner céréales et jus is an excellent energy source for active individuals and athletes.
• Petit-déjeuner céréales et jus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner céréales et jus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales chocolatées contributes 160 calories (34% of total calories).
• Protein sources: Céréales chocolatées provide essential amino acids for muscle health.
• Energy sources: Céréales chocolatées, Flocons d'avoine, Banane, Biscuit sec, Jus d'orange industriel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Céréales chocolatées
40gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Flocons d'avoine
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Banane
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Biscuit sec
12gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Jus d'orange industriel
200gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Confiture
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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