Petit-déjeuner céréales et compote
Nutritional Overview
Ce repas comprend un bol de lait demi-écrémé avec du muesli au chocolat et une compote pommes-pruneaux sans sucres ajoutés. Les valeurs sont estimées, certains apports peuvent varier selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Petit-déjeuner céréales et compote provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner céréales et compote offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Petit-déjeuner céréales et compote is an excellent energy source for active individuals and athletes.
• Petit-déjeuner céréales et compote contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner céréales et compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales muesli chocolat contributes 180 calories (61% of total calories).
• Protein sources: Lait demi-écrémé, Céréales muesli chocolat provide essential amino acids for muscle health.
• Energy sources: Lait demi-écrémé, Céréales muesli chocolat, Compote pommes-pruneaux sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait demi-écrémé
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Céréales muesli chocolat
40gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Compote pommes-pruneaux sans sucre
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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