Petit déjeuner céréales
Nutritional Overview
Petit déjeuner composé de pain de mie aux céréales, beurre, confiture d’églantiers et café au lait mousseux à la cannelle. Valeurs estimées, certains apports peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 589 calories, Petit déjeuner céréales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit déjeuner céréales offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), Petit déjeuner céréales is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit déjeuner céréales provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner céréales with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie aux céréales contributes 232 calories (39% of total calories).
• Protein sources: pain de mie aux céréales, lait mousse cannelle provide essential amino acids for muscle health.
• Energy sources: pain de mie aux céréales, confiture d’églantiers, lait mousse cannelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie aux céréales
87gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
beurre
21gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
confiture d’églantiers
60gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
lait mousse cannelle
50gr
Protein: 5g
| Carbs: 9g
| Fat: 2g
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