Petit déjeuner copieux
Nutritional Overview
Un petit déjeuner copieux composé de pommes de terre rôties, œufs au plat, jambon, tomates, oignon mariné, melon, orange et une portion de mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit déjeuner copieux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner copieux provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit déjeuner copieux is an excellent energy source for active individuals and athletes.
• High in fats (36g), Petit déjeuner copieux provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner copieux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 200 calories (30% of total calories).
• Protein sources: Pommes de terre rôties, Oeufs au plat, Jambon provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Melon, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jambon
80gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon mariné
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Melon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Orange
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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