Petit-déjeuner continental
Nutritional Overview
Petit-déjeuner composé de pain aux céréales, yaourt nature avec granola, deux types de confiture, beurre et chocolat chaud. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner continental is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner continental offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Petit-déjeuner continental is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner continental provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner continental provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 220 calories (33% of total calories).
• Protein sources: Pain aux céréales, Yaourt nature, Granola, Chocolat chaud provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales, Granola, Confiture de fraise, Confiture de mûre, Chocolat chaud supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
70gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Yaourt nature
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Confiture de mûre
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Chocolat chaud
200gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
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