Petit-déjeuner continental
Nutritional Overview
Le repas comprend une viennoiserie à la crème, du pain blanc, du fromage emmental, un yaourt aux fruits et une boisson gazeuse. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Petit-déjeuner continental is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner continental provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Petit-déjeuner continental is an excellent energy source for active individuals and athletes.
• High in fats (33g), Petit-déjeuner continental provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner continental with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viennoiserie à la crème contributes 350 calories (38% of total calories).
• Protein sources: Viennoiserie à la crème, Pain blanc, Fromage emmental, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Viennoiserie à la crème, Pain blanc, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viennoiserie à la crème
90gr
Protein: 6g
| Carbs: 45g
| Fat: 17g
Pain blanc
70gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Fromage emmental
40gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
Yaourt aux fruits
125gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
multivitamin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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