Petit-déjeuner complet
Nutritional Overview
Petit-déjeuner avec œufs au plat, pain grillé avec un peu de beurre, une banane, une orange et un café au lait, avec des valeurs nutritionnelles estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 686 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 200 calories (29% of total calories).
• Protein sources: œufs au plat, pain grillé, café au lait provide essential amino acids for muscle health.
• Energy sources: pain grillé, banane, orange, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pain grillé
70gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
café au lait
200gr
Protein: 6g
| Carbs: 14g
| Fat: 2g
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