Petit-déjeuner complet
Nutritional Overview
Petit-déjeuner avec œufs au plat, banane, pain et yaourt aux fruits. Les quantités sont estimées visuellement. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 846 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 355 calories (42% of total calories).
• Protein sources: œufs au plat, pain, yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: banane, pain, yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
banane
172gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pain
138gr
Protein: 6g
| Carbs: 39g
| Fat: 1g
yaourt aux fruits
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!