Petit-déjeuner complet
Nutritional Overview
Ce plateau contient quatre oeufs frits, une portion de baguette, un yaourt 0% à la fraise et une pomme jaune. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre exact du yaourt sont approximés. Valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 91g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (76g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 346 calories (44% of total calories).
• Protein sources: Oeufs frits, Baguette, Yaourt 0% fraise, coca zéro provide essential amino acids for muscle health.
• Energy sources: Baguette, Yaourt 0% fraise, Pomme jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
220gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Baguette
128gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Yaourt 0% fraise
125gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Pomme jaune
193gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
coca zéro
1000gr
Protein: 50g
| Carbs: 1g
| Fat: 50g
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