Petit-déjeuner complet
Nutritional Overview
Petit-déjeuner composé de 5 oeufs au plat, 2 tranches de pain complet, 2 kiwis, une boîte de filets de maquereaux et un verre de lait. Les valeurs sont estimées, certains apports peuvent varier selon la marque ou la taille des portions. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (42g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs (5) contributes 350 calories (45% of total calories).
• Protein sources: Oeufs (5), Filets de maquereaux (1 boîte), 2 tranches pain au seigle provide essential amino acids for muscle health.
• Energy sources: Kiwi (2), 2 tranches pain au seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (5)
250gr
Protein: 30g
| Carbs: 2g
| Fat: 28g
Kiwi (2)
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Filets de maquereaux (1 boîte)
90gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
2 tranches pain au seigle
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
eau citronnée
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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