Petit Déjeuner Complet
Nutritional Overview
Repas équilibré avec des œufs riches en protéines, salade faible en calories, fromage apportant graisses et protéines, banane pour l'énergie et un sandwich au poulet complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Petit Déjeuner Complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit Déjeuner Complet provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Petit Déjeuner Complet is an excellent energy source for active individuals and athletes.
• High in fats (38g), Petit Déjeuner Complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit Déjeuner Complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich au poulet contributes 295 calories (38% of total calories).
• Protein sources: œufs, fromage, sandwich au poulet provide essential amino acids for muscle health.
• Energy sources: banane, sandwich au poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salade
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage
75gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
sandwich au poulet
150gr
Protein: 18g
| Carbs: 36g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!