Petit déjeuner complet
Nutritional Overview
Petit déjeuner composé de pain de seigle, beurre, confiture d’églantines, yaourt nature au son d’avoine, miel de sapin et café au lait. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit déjeuner complet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 160 calories (31% of total calories).
• Protein sources: pain de seigle, yaourt nature au son d’avoine, café au lait provide essential amino acids for muscle health.
• Energy sources: pain de seigle, confiture d’églantines, yaourt nature au son d’avoine, miel de sapin, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture d’églantines
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
yaourt nature au son d’avoine
125gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
miel de sapin
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
café au lait
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
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