Petit déjeuner complet
Nutritional Overview
Ce repas comprend quatre œufs frits, une banane, un yaourt 0% à la fraise et un morceau de baguette. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives en raison de l'absence d'emballage visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 286 calories (39% of total calories).
• Protein sources: œufs frits, yaourt 0% fraise, baguette provide essential amino acids for muscle health.
• Energy sources: banane, yaourt 0% fraise, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
banane
154gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yaourt 0% fraise
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
baguette
128gr
Protein: 9g
| Carbs: 30g
| Fat: 2g
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