Petit-déjeuner complet
Nutritional Overview
Ce repas comprend quatre œufs frits, une portion de baguette, une banane, une pomme et une petite portion de beurre. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le beurre ont des valeurs faibles ou nulles pour les protéines et glucides. Le score santé est moyen en raison de la présence de fruits, mais aussi d'une quantité élevée de lipides provenant des œufs et du beurre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 883 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 305 calories (35% of total calories).
• Protein sources: Oeufs frits, Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette, Banane, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
200gr
Protein: 24g
| Carbs: 2g
| Fat: 26g
Baguette
113gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
Banane
180gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pomme
261gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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