Petit déjeuner complet
Nutritional Overview
Ce repas comprend du pain grillé avec du beurre de cacahuète, trois œufs au plat, un skyr nature sucré avec du sirop d'érable et une mandarine. Riche en protéines et en bonnes graisses, il fournit une énergie durable pour commencer la journée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (42g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 œufs au plat contributes 265 calories (34% of total calories).
• Protein sources: Pain grillé, Beurre de cacahuète, Skyr nature avec sirop d'érable, 3 œufs au plat provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Beurre de cacahuète, Skyr nature avec sirop d'érable, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Beurre de cacahuète
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Skyr nature avec sirop d'érable
100gr
Protein: 10g
| Carbs: 10g
| Fat: 1g
Mandarine
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
3 œufs au plat
150gr
Protein: 14g
| Carbs: 1g
| Fat: 24g
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