Petit-déjeuner complet
Nutritional Overview
Ce repas comprend trois oeufs au plat, du pain complet avec beurre de cacahuète et banane, des framboises, du skyr et un peu de sirop d'érable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs au plat contributes 210 calories (31% of total calories).
• Protein sources: Oeufs au plat, Pain complet, Beurre de cacahuète, Skyr provide essential amino acids for muscle health.
• Energy sources: Pain complet, Banane, Framboises, Skyr, Sirop d'érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs au plat
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Skyr
100gr
Protein: 8g
| Carbs: 6g
| Fat: 0g
Sirop d'érable
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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