Petit déjeuner complet
Nutritional Overview
Ce petit déjeuner comprend trois œufs au plat, une banane, des framboises, des flocons d'avoine, du skyr nature et une cuillère de beurre de cacahuète. Les valeurs nutritionnelles ont été ajustées pour refléter ces modifications.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (39g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 315 calories (42% of total calories).
• Protein sources: œufs frits, flocons d'avoine, skyr nature, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: banane, framboises, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
225gr
Protein: 27g
| Carbs: 2g
| Fat: 25g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
framboises
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
beurre de cacahuète
15gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
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