Petit déjeuner complet
Nutritional Overview
Petit déjeuner équilibré riche en protéines, bonnes graisses et glucides, apportant énergie durable et vitamines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner complet contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner complet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf cuit à l’huile d’olive contributes 160 calories (37% of total calories).
• Protein sources: oeuf cuit à l’huile d’olive, café au lait provide essential amino acids for muscle health.
• Energy sources: moitié d’avocat, moitié de kiwi, café au lait, 3 madeleines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf cuit à l’huile d’olive
60gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
moitié d’avocat
75gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
moitié de kiwi
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
café au lait
200gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
3 madeleines
60gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
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