Petit déjeuner complet
Nutritional Overview
Un petit déjeuner complet composé d'une omelette aux légumes, pommes de terre sautées, œufs brouillés, œuf au plat, pain complet, fromage, tomate et un peu de beurre. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (36g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette aux légumes contributes 150 calories (22% of total calories).
• Protein sources: Omelette aux légumes, Œuf au plat, Œufs brouillés, Pain complet, Fromage provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette aux légumes
100gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
Pommes de terre sautées
100gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Œuf au plat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Œufs brouillés
80gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Pain complet
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Beurre (présumé sur pain ou œufs)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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