Petit déjeuner complet
Nutritional Overview
Ce repas comprend des œufs brouillés, du bacon, du pain perdu, du fromage marbré et un café au lait. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (48g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit déjeuner complet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain perdu contributes 220 calories (31% of total calories).
• Protein sources: Œufs brouillés, Bacon, Pain perdu, Fromage marbré provide essential amino acids for muscle health.
• Energy sources: Pain perdu, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs brouillés
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Pain perdu
80gr
Protein: 6g
| Carbs: 24g
| Fat: 10g
Fromage marbré
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Café au lait
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!