Petit déjeuner complet
Nutritional Overview
Ce repas comprend des œufs frits, une banane, une pomme verte, un yaourt aux fruits et un morceau de baguette. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 696 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (33g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 280 calories (40% of total calories).
• Protein sources: œufs frits, baguette, yaourt provide essential amino acids for muscle health.
• Energy sources: baguette, pommes verte, yaourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 26g
baguette
130gr
Protein: 5g
| Carbs: 16g
| Fat: 5g
pommes verte
165gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
yaourt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
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