Petit déjeuner complet
Nutritional Overview
Ce petit déjeuner comprend des œufs brouillés, des amandes, du skyr avec un peu de sirop d'érable, un kiwi, deux tranches de pain complet avec du fromage frais. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (36g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 180 calories (28% of total calories).
• Protein sources: œufs brouillés, amandes, skyr avec sirop d'érable, pain complet, fromage frais provide essential amino acids for muscle health.
• Energy sources: skyr avec sirop d'érable, kiwi, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
amandes
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
skyr avec sirop d'érable
100gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pain complet
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
fromage frais
40gr
Protein: 3g
| Carbs: 1g
| Fat: 11g
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