Petit déjeuner complet
Nutritional Overview
Ce repas comprend des œufs frits, un yaourt aux fruits 0%, une pomme verte, plusieurs mandarines et une portion de baguette. Les valeurs nutritionnelles sont estimées, certains éléments comme les sucres naturels des fruits sont inclus. Aucun ingrédient n'est manquant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 280 calories (37% of total calories).
• Protein sources: Œufs frits, Yaourt aux fruits 0%, Baguette de pain provide essential amino acids for muscle health.
• Energy sources: Yaourt aux fruits 0%, Pomme verte, Mandarines, Baguette de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 30g
Yaourt aux fruits 0%
125gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
Pomme verte
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Mandarines
200gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Baguette de pain
124gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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