Petit-déjeuner complet
Nutritional Overview
Ce petit-déjeuner comprend 4 œufs, une portion de baguette, une banane, une pomme et un yaourt nature 0%. Les valeurs pour le sucre sont estimées à partir des fruits et du yaourt. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1058 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 328 calories (31% of total calories).
• Protein sources: Oeufs (4), Baguette, Yaourt nature 0% provide essential amino acids for muscle health.
• Energy sources: Baguette, Banane, Pomme, Yaourt nature 0%, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Baguette
131gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Banane
148gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pomme
178gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Yaourt nature 0%
125gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
banane
193gr
Protein: 2g
| Carbs: 44g
| Fat: 1g
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