Petit déjeuner complet
Nutritional Overview
Ce repas comprend des œufs frits, une banane, une pomme jaune, un morceau de baguette et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 939 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette de pain contributes 339 calories (36% of total calories).
• Protein sources: Œufs frits (3), Baguette de pain, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Banane, Pomme jaune, Baguette de pain, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits (3)
150gr
Protein: 21g
| Carbs: 1g
| Fat: 21g
Banane
190gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pomme jaune
185gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Baguette de pain
188gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Yaourt aux fruits
125gr
Protein: 6g
| Carbs: 11g
| Fat: 1g
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