Petit déjeuner complet
Nutritional Overview
Ce repas équilibré comprend des œufs frits, une banane, du beurre de cacahuète, du skyr nature, du pain grillé et du fromage à tartiner, offrant un bon apport en protéines et en bons lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (36g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 210 calories (29% of total calories).
• Protein sources: œufs frits, beurre de cacahuète, skyr nature, pain grillé provide essential amino acids for muscle health.
• Energy sources: banane, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
150gr
Protein: 18g
| Carbs: 1g
| Fat: 17g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
pain grillé
90gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
fromage à tartiner
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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