Petit déjeuner complet
Nutritional Overview
Ce petit déjeuner comprend des œufs brouillés, du pain complet grillé, une banane, du jus multifruits et des flocons d'avoine. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 180 calories (35% of total calories).
• Protein sources: Oeufs brouillés, Pain complet grillé provide essential amino acids for muscle health.
• Energy sources: Pain complet grillé, Banane, Jus multifruits, Flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Pain complet grillé
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jus multifruits
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Flocons d'avoine
30gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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