Petit-déjeuner complet
Nutritional Overview
Ce repas comprend des tartines de pain complet, du jus multifruits, une banane et du thon nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner complet contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner complet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (19g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartines de pain complet contributes 120 calories (25% of total calories).
• Protein sources: Tartines de pain complet, Thon nature provide essential amino acids for muscle health.
• Energy sources: Tartines de pain complet, Jus multifruits, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tartines de pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Jus multifruits
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Banane
90gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Thon nature
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
huile d olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!