Petit-déjeuner complet
Nutritional Overview
Petit-déjeuner composé d'œufs frits, pain grillé avec beurre de cacahuète, pomme, yaourt nature et sirop. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs frits contributes 180 calories (28% of total calories).
• Protein sources: Oeufs frits, Pain grillé, Beurre de cacahuète, Skyr provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Pomme, Sirop (probablement miel ou érable) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
110gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Pain grillé
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Pomme
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Sirop (probablement miel ou érable)
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Skyr
120gr
Protein: 14g
| Carbs: 4g
| Fat: 0g
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