Petit déjeuner complet
Nutritional Overview
Ce repas comprend des œufs brouillés, du jambon grillé, des petits pois, des tranches de tomate et un demi-bagel grillé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Aucun ingrédient n'a été omis, et les valeurs manquantes ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner complet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner complet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (43% of total calories).
• Protein sources: œufs brouillés, jambon grillé, petits pois, bagel grillé provide essential amino acids for muscle health.
• Energy sources: petits pois, bagel grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
jambon grillé
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
tomates tranchées
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bagel grillé
60gr
Protein: 3g
| Carbs: 19g
| Fat: 3g
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