Petit déjeuner complet
Nutritional Overview
Ce repas comprend des œufs frits, du pain grillé, du pain avec du fromage frais, des amandes, une pomme verte et du yaourt avec du miel. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (37g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits (2) contributes 180 calories (26% of total calories).
• Protein sources: Œufs frits (2), Pain grillé, Pain avec fromage frais, Amandes, petit suisses natures avzc sirop d’erable provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Pain avec fromage frais, Pomme verte, petit suisses natures avzc sirop d’erable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits (2)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Pain grillé
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Pain avec fromage frais
40gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
Amandes
15gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Pomme verte
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
petit suisses natures avzc sirop d’erable
60gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
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