Petit-déjeuner complet
Nutritional Overview
Petit-déjeuner composé de pain complet grillé, œufs brouillés, jambon, tomate, fromage, framboises et un peu de lait. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner complet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner complet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• Petit-déjeuner complet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet grillé contributes 160 calories (38% of total calories).
• Protein sources: Pain complet grillé, Œufs brouillés, Jambon, Fromage, Lait (tasse à côté) provide essential amino acids for muscle health.
• Energy sources: Pain complet grillé, Lait (tasse à côté) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet grillé
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Œufs brouillés
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Framboises
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lait (tasse à côté)
70gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
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