Petit déjeuner complet
Nutritional Overview
Ce repas comprend des œufs frits, une banane, une pomme, un yaourt aux fruits 0% et un morceau de baguette. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 818 calories, Petit déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner complet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Petit déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 280 calories (34% of total calories).
• Protein sources: œufs frits, yaourt aux fruits 0%, baguette provide essential amino acids for muscle health.
• Energy sources: banane, pomme, yaourt aux fruits 0%, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 24g
| Carbs: 2g
| Fat: 26g
banane
139gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pomme
219gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
yaourt aux fruits 0%
125gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
baguette
117gr
Protein: 7g
| Carbs: 21g
| Fat: 1g
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