Petit-déjeuner complet
Nutritional Overview
Petit-déjeuner composé de 4 oeufs au plat, une portion de baguette, une banane, une pomme et un yaourt nature. L'eau n'apporte pas de calories et n'est pas incluse. Les valeurs sont estimées, certains apports peuvent varier selon la taille exacte des portions. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1036 calories, Petit-déjeuner complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner complet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Petit-déjeuner complet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 343 calories (33% of total calories).
• Protein sources: Oeufs (4), Baguette, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Baguette, Banane, Pomme, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
Baguette
132gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Banane
177gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pomme
222gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
pomme
223gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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